Sauteed Spaghetti Squash

Sautéed spaghetti squash:


·       1-2 lbs whole spaghetti squash

·       2 tbsp butter

·       2 garlic cloves, minced

·       ¼ cup grated parmesan cheese


Place whole spaghetti squash in baking dish.

-        Prick all over with fork.

-        Bake at 350 degrees for 45 to 60 minutes or until tender; cool.

-        Cut squash in half lengthwise; remove seeds.

-        With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.

-        In large skillet, heat butter medium-high heat.

-        Cook garlic in oil about 3 minutes, stirring constantly.

-        Add squash and stir-fry 3 to 5 minutes more until heated through.

-        Add cheese and toss to coat.